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Dublin Stewed Pork

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

2 hrs

Ready

2 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ½ pounds pork
pieces
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2 pounds apples
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1 pound onions
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1 tablespoon brown sugar
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¾ cup stock
or water
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¾ cup cream
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1 x all-purpose flour
seasoned
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1 x butter
or bacon fat
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Ingredients

Amount Measure Ingredient Features
680.4 g pork
pieces
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907.2 g apples
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453.6 g onions
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15 ml brown sugar
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177 ml stock
or water
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177 ml cream
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1 x all-purpose flour
seasoned
* Camera
1 x butter
or bacon fat
* Camera

Directions

Chop meat and onion into rough pieces.

Melt the fat or butter and gently fry the onion until tender.

Remove from pan.

Toss the meat in seasoned flour and brown quickly in fat.

Place onions, meat, stock and sugar in a pot and simmer, covered, for 1½ hours.

Peel, core and chop apples.

Add to pot. Continue cooking until apples are just cooked but not too mushy.

Add cream and heat through.

DO NOT BOIL! Correct seasoning, and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 603g (21.3 oz)
Amount per Serving
Calories 74032% from fat
 % Daily Value *
Total Fat 26g 41%
Saturated Fat 12g 58%
Trans Fat 0g
Cholesterol 177mg 59%
Sodium 189mg 8%
Total Carbohydrate 23g 23%
Dietary Fiber 6g 23%
Sugars g
Protein 115g
Vitamin A 8% Vitamin C 31%
Calcium 12% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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