Search
by Ingredient

Dry Potato Curry

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

20 min

Cook

15 min

Ready

35 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound potatoes
red skins
Camera
1 x salt
to taste
* Camera
2 tablespoons vegetable oil
Camera
1 teaspoon mustard seeds
Camera
1 each onions
finely
Camera
2 each garlic cloves
Camera
1 inch piece ginger root
freshly grated
* Camera
1 each green chili peppers
seeded, chopped
* Camera
1 teaspoon turmeric
ground
Camera
½ teaspoon cayenne pepper
Camera
1 teaspoon cumin
ground
Camera
¼ cup green bell peppers
strips
Camera

Ingredients

Amount Measure Ingredient Features
453.6 g potatoes
red skins
Camera
1 x salt
to taste
* Camera
3E+1 ml vegetable oil
Camera
5 ml mustard seeds
Camera
1 each onions
finely
Camera
2 each garlic cloves
Camera
1 inch piece ginger root
freshly grated
* Camera
1 each green chili peppers
seeded, chopped
* Camera
5 ml turmeric
ground
Camera
2.5 ml cayenne pepper
Camera
5 ml cumin
ground
Camera
59 ml green bell peppers
strips
Camera

Directions

Cut Potatoes into ¾ inch chunks.

Cook potatoes in boiling salted water 6 to 8 minutes, until just tender.

Drain and set aside.

Heat oil in a large saucepan, add mustard seeds and onions.

Cook 5 minutes until onions are soft, but not brown.

Stir in garlic and gingerroot; cook 1 minute more.

Add cooked potatoes, chile, turmeric, cayenne and cumin.

Stir well.

Cover and cook 3 to 5 minutes, stirring occasionally, until potatoes are very tender and coated with spices.

Serve hot, garnished with bell pepper strips.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 18135% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 12%
Sugars g
Protein 6g
Vitamin A 2% Vitamin C 33%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe