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Dressed Crab

 

19

Trans-fat Free, Low Carb
 

Ingredients

2 pounds crab meat
cooked and cooled
1 each lemon
juice and grated rind
2 tablespoons parsley leaves
fresh, chopped
4 tablespoons bread crumbs
soft, brown bread
4 tablespoons mayonnaise
not salad cream
2 teaspoons dijon mustard
1 each eggs
hard-boiled, finely chopped

Directions

Crack crab claws open and remove white meat, keeping it as intact as possible. Put it into a bowl.

Put rest of white meat from claw arms, legs and body into bowl.

Add grated lemon rind, half juice, 1 tablespoon of chopped parsley and 3 tablespoons of mayonnaise to white meat and mix lightly.

In a separate bowl, put breadcrumbs, remaining mayonnaise and lemon juice and the mustard.

Scoop out brown meat from shell and put into bowl and mix lightly.

Wash shell and dry.

Use brown meat mixture to fill the two sides of shell and pack white meat into centre.

Sprinkle finely-chopped hard-boiled egg and rest of parsley over top for decoration.

Serve with lots of brown bread and butter and a green salad to follow.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 275g (9.7 oz)
Amount per Serving
Calories 32525% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 252mg 84%
Sodium 951mg 40%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 98g
Vitamin A 5% Vitamin C 23%
Calcium 25% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

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