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Dolma Ici Zeytinyagli (Rice Stuffing for Vegetables)

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Recipe

This stuffing is for eggplants, pepper, tomatoes and zucchini. It is made with olive oil and served as a cold vegetable dish.

 

Yield

servings

Prep

1 hrs

Cook

45 min

Ready

1 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ pound long grain rice
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½ cup olive oil
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1 cup water
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1 each tomatoes
large
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1 each onions
medium
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1 x dill weed
parsley sprigs, a few
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1 ounce pine nuts
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1 teaspoon sugar
more to taste
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1 pinch thyme
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1 x salt and black pepper
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1 ounce currants

Ingredients

Amount Measure Ingredient Features
226.8 g long grain rice
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118 ml olive oil
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237 ml water
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1 each tomatoes
large
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1 each onions
medium
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1 x dill weed
parsley sprigs, a few
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28.9 ml/g pine nuts
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5 ml sugar
more to taste
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1 pinch thyme
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1 x salt and black pepper
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28.9 ml/g currants

Directions

Slice onion very finely, skin and roughly chop tomato.

Wash the rice until the water runs clear, then cook according to package directions.

Heat the olive oil in a deep pot and fry the onion until it becomes soft.

Add the tomato, pine nuts, currants, sugar, thyme and salt & pepper and then stir in the drained rice and fry them together for two or three minutes.

Cover with just enough water to come half an inch above the the level of the rice and then boil out the water and steam for a few minutes until the rice mixture is dry.

Allow to cool.

Cut assorted vegetables (eggplant, peppers, tomatoes, zucchini) in half, length wise, or cut the tops off the peppers and eggplant.

Scoop out each vegetable and sprinkle with salt.

Stuff veggies with mixture, arrange in a flat roasting pan, cover each one with its lid.

Pour around them enough water to come half-way up their sides.

Bake in a 350℉ (180℃) oven for 45 min. or until they are well cooked through and soft, but have not lost their shape.

Sprinkle w/ chopped dill and parsley.

Enough stuffing for 2 pounds of peppers.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 210g (7.4 oz)
Amount per Serving
Calories 49455% from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 17g 17%
Dietary Fiber 2g 7%
Sugars g
Protein 10g
Vitamin A 5% Vitamin C 21%
Calcium 3% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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