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Diced Pepper and Tomato Salad

 

25

Yield

4

servings

Prep

15

min

Cook

0

min

Ready

15

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

3 large green bell peppers
grilled, skinned
6 each tomatoes
skinned & seeded
2 each garlic cloves
chopped
1 x salt
*

Directions

Rinse and drain the peppers.

Remove the core and seeds and cut the flesh into small dice.

Dice the tomatoes to the same size.

Combine tomatoes and peppers and add the chopped garlic.

Season with salt to taste and chill.

Drain off excess liquids before serving.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 312g (11.0 oz)
Amount per Serving
Calories 648% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 18%
Sugars g
Protein 6g
Vitamin A 40% Vitamin C 206%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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