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Diced Pepper & Tomato Salad

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

0 min

Ready

15 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 large green bell peppers
grilled, skinned
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6 each tomatoes
skinned & seeded
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2 each garlic cloves
chopped
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1 x salt
* Camera

Ingredients

Amount Measure Ingredient Features
3 large green bell peppers
grilled, skinned
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6 each tomatoes
skinned & seeded
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2 each garlic cloves
chopped
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1 x salt
* Camera

Directions

Rinse and drain the peppers.

Remove the core and seeds and cut the flesh into small dice.

Dice the tomatoes to the same size.

Combine tomatoes and peppers and add the chopped garlic.

Season with salt to taste and chill.

Drain off excess liquids before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 312g (11.0 oz)
Amount per Serving
Calories 648% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 18%
Sugars g
Protein 6g
Vitamin A 40% Vitamin C 206%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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