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Diced Pepper,Tomato & Onion Salad

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Submitted by debbiv2

YIELD

4 servings

PREP

25 min

COOK

0 min

READY

60 min

Ingredients

2 2
LARGE LARGE GREEN BELL PEPPERS
grilled, skinned
3 3
EACH EACH TOMATOES
skinned, seeded
1 1
LARGE LARGE SPANISH ONIONS
6 9E+1
TABLESPOONS ML OLIVE OIL
2 3E+1
TABLESPOONS ML VINEGAR
1 1
EACH EACH GARLIC CLOVES
finely chopped
1 1
X X SALT *

Directions

Stem and de-seed the grilled bell pepper.

Wash and dice the flesh.

Dice the tomatoes and mix with the peppers.

Dice the onions and mix them with the other ingredients as well.

Combine the olive oil, vinegar and garlic.

Add salt to taste and mix well.

Pour over the salad and chill.

Just before serving, strain off the excess juices and arrange in a salad bowl.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 286g (10.1 oz)
Amount per Serving
Calories 235 76% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 5g
Vitamin A 21% Vitamin C 137%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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