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Deviled Crab Croquetts

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Submitted by charnack

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

1 453.6
POUND G CRAB MEAT
½ 2.5
TEASPOON ML SALT
1 237
1 1
2 2
LARGE LARGE EGGS
hard boiled,
1 1
DASH DASH ONION POWDER *
1 1
SMALL SMALL GREEN BELL PEPPERS
chopped
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
1 1
EACH EACH EGGS
beaten
1 1
X X CRACKER MEAL *

Directions

Sauté chopped green pepper and parsley and set aside.

Combine crabmeat, mashed potatoes, seasonings, chopped egg, green pepper and parsley, and beaten egg.

Shape into croquettes, roll in cracker meal and deep fry until golden brown.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 222g (7.8 oz)
Amount per Serving
Calories 226 29% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 259mg 86%
Sodium 890mg 37%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 58g
Vitamin A 8% Vitamin C 37%
Calcium 15% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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