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Deviled Chicken Cutlets

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

40 min
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 each chicken cutlets
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3 tablespoons mayonnaise
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3 tablespoons dijon mustard
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1 teaspoon garlic
chopped
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½ teaspoon sage
ground
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½ teaspoon red hot pepper sauce
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¼ cup bread crumbs
dried
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¼ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
4 each chicken cutlets
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45 ml mayonnaise
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45 ml dijon mustard
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5 ml garlic
chopped
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2.5 ml sage
ground
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2.5 ml red hot pepper sauce
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59 ml bread crumbs
dried
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1.3 ml salt
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Directions

Place oven rack in upper third of oven.

Heat oven to 450℉ (230℃).

Line baking sheet with aluminum foil.

Lightly coat foil with nonstick cooking spray.

Place chicken pieces on the foil.

Stir together the mayonnaise, mustard, garlic, sage and pepper sauce in a small bowl until well blended.

Brush evenly over top of chicken cutlets.

Mix together the crumbs and salt in a small bowl.

Sprinkle half of the crumbs evenly on top of the chicken cutlets.

Turn chicken over; repeat brushing with mayonnaise mixture and sprinkling with the remaining crumbs.

Bake in the upper third of the 450℉ (230℃). oven for 15 minutes or until chicken is no longer pink in center and crumbs are golden.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 30g (1.1 oz)
Amount per Serving
Calories 7651% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 405mg 17%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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