Search
by Ingredient

Deluxe Grilled Chicken Sandwiches

StarEmpty starEmpty starEmpty starEmpty star

Submitted by mccrae

Deluxe Grilled Chicken Sandwiches recipe

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

1 453.6
POUND G CHICKEN BREASTS
cut into strips
1 1
MEDIUM MEDIUM GREEN BELL PEPPERS
thinly sliced
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPERS
thinly sliced
1 1
MEDIUM MEDIUM ONIONS
thinly sliced
4 115.6
OUNCES ML/G MONTEREY JACK CHEESE
or mozzarella cheese, sliced
¼ 1.3
TEASPOON ML GARLIC POWDER
1 15
TABLESPOON ML TACO SEASONING MIX *
1 1
X X SALT AND BLACK PEPPER
to taste *
4 4
EACH EACH BUNS
with sesame seeds *
½ 2.5
TEASPOON ML BASIL
dried *

Directions

In medium fry pan sauté chicken breast, sprinkle wtih garlic powder, salt, pepper and taco seasoning.

Mix through thoroughly, add peppers, onion, sauté until tender, and chicken is no longer pink.

Butter outside of sliced sub buns sprinkle with basil if desired, place in toaster oven for 3 minutes to melt butter, and crisp bun.

Remove bun, and put chicken mixture in bun.

Top each sandwich with grated cheese.

Place back in toaster oven open until cheese bubbles and begins browning.

Serve with cucumber spears.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 215g (7.6 oz)
Amount per Serving
Calories 263 29% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 109mg 36%
Sodium 162mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 79g
Vitamin A 23% Vitamin C 107%
Calcium 13% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
More health news

    Email this recipe