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Deep Fried Tofu with Plum Sauce

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Recipe

 

Yield

16 servings

Prep

10 min

Cook

30 min

Ready

40 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound tofu
firm
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½ cup sesame seeds
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2 tablespoons cornstarch
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3 tablespoons whole-wheat flour
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¼ cup vegetable oil
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1 ½ pounds plums
pitted, peeled, chopped
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¾ cup sugar
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1 tablespoon soy sauce, tamari
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1 tablespoon teriyaki sauce
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2 each garlic cloves
chopped
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1 x water
to cover
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Ingredients

Amount Measure Ingredient Features
453.6 g tofu
firm
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118 ml sesame seeds
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3E+1 ml cornstarch
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45 ml whole-wheat flour
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59 ml vegetable oil
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680.4 g plums
pitted, peeled, chopped
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177 ml sugar
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15 ml soy sauce, tamari
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15 ml teriyaki sauce
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2 each garlic cloves
chopped
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1 x water
to cover
* Camera

Directions

Cut tofu into 1 inch squares.

Mix together sesame seeds, cornstarch and flour.

Roll tofu in sesame mixture until well coated.

Heat oil in skillet until hot.

Fry squares until well browned. Drain on paper towels and set aside.

Place the rest of the ingredients in a pot.

Add just enough water to cover by ½ inch.

Bring to a boil then simmer for 20 minutes. Blend until smooth.

Pour into a serving bowl.

To serve, place toothpicks in tofu cubes.

Arrange on a platter and serve warm with the sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 94g (3.3 oz)
Amount per Serving
Calories 16445% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 101mg 4%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 12g
Vitamin A 4% Vitamin C 7%
Calcium 24% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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