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Dark Pumpernickel Bread

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Recipe

 

Yield

1 loaf

Prep

4 hrs

Cook

30 min

Ready

4 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 packages yeast, active dry
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1 ½ cups water
warm
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½ cup molasses
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1 tablespoon caraway seeds
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2 teaspoons salt
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2 tablespoons vegetable shortening
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2 ½ cups rye flour
¼ cup cornmeal
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¼ cup cocoa powder
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2 cups all-purpose flour
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1 x cornmeal
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Ingredients

Amount Measure Ingredient Features
3 packages yeast, active dry
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355 ml water
warm
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118 ml molasses
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15 ml caraway seeds
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1E+1 ml salt
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3E+1 ml vegetable shortening
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591 ml rye flour
59 ml cornmeal
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59 ml cocoa powder
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473 ml all-purpose flour
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1 x cornmeal
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Directions

Dissolve yeast in warm water in a large mixing bowl.

Stir in molasses, caraway seeds, salt, shortening, rye flour, ¼ cup cornmeal, and cocoa.

Beat at medium speed of an electric mixer until smooth.

Stir in enough all-purpose flour to make a stiff dough.

Turn dough out onto a lightly floured surface.

Cover and let rest 10 to 15 minutes.

Knead until smooth and elastic (5 to 10 minutes).

Shape dough into a ball, and place in a well-greased bowl, turning to grease top.

Cover and let rise in a warm place (85 degrees), free from drafts, 1 hour or until doubled in bulk.

Punch dough down; shape into a ball.

Cover and let rise in a warm place, free from drafts, about 40 minutes or until doubled in bulk.

Grease a baking sheet, and sprinkle with cornmeal.

Punch dough down, and divide in half.

Shape each half into a round, slightly flat loaf.

Place loaves on opposite corners of baking sheet.

Cover and let rise in a warm place, free from drafts, 1 hour.

Bake at 375℉ (190℃) for 25 to 30 minutes or until loaves sound hollow when tapped.

Remove from baking sheet, and let cool on wire racks.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 286g (10.1 oz)
Amount per Serving
Calories 80611% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1218mg 51%
Total Carbohydrate 55g 55%
Dietary Fiber 17g 69%
Sugars g
Protein 37g
Vitamin A 2% Vitamin C 1%
Calcium 14% Iron 51%
* based on a 2,000 calorie diet How is this calculated?
 

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