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Curried Ham & Rice

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Submitted by smalone

YIELD

servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

1 113
1 1
LARGE LARGE ONIONS
chopped
2 473
CUPS ML RICE, CONVERTED *
4 946
CUPS ML WATER
boiling
1 5
TEASPOON ML CURRY POWDER
½ 2.5
TEASPOON ML CUMIN
ground
0.6
TEASPOON ML CAYENNE PEPPER
0.6
TEASPOON ML TURMERIC
0.6
TEASPOON ML GINGER
ground
0.6
TEASPOON ML BLACK PEPPER
16 462.4
OUNCES ML/G GREEN PEAS
thawed
3 7.1E+2
CUPS ML HAM
cooked, diced *

Directions

In a large pot, melt butter over medium-high heat.

Add onion and cook, stirring, until softened, 3 to 4 minutes.

Add rice and cook, stirring, until rice turns translucent, about 5 minutes.

Stir in boiling water, curry powder, cumin, cayenne, turmeric, ginger, and pepper.

Heat to boiling and reduce heat to low.

Cover and simmer 25 minutes, or until all liquid is absorbed.

Stir in peas and ham.

Cover and cook over medium-low heat 5 to 7 minutes, or until peas and ham are hot.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 344g (12.1 oz)
Amount per Serving
Calories 250 84% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 15g 73%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 144mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 12%
Sugars g
Protein 6g
Vitamin A 31% Vitamin C 11%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Carb
 

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