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Curried Eel

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Low Fat, Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 each eel
*
1 large onions
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1 x parsley leaves
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cup all-purpose flour
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1 tablespoon butter
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Ingredients

Amount Measure Ingredient Features
2 each eel
*
1 large onions
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1 x parsley leaves
* Camera
79 ml all-purpose flour
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15 ml butter
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Directions

One large or two small eels are suitable for 4 persons.

Skin the eel, cut in pieces as long as a finger and put in boiling salt water with a top of parsley.

Use water enough to cover only half the fish, so the stock will be good and strong.

Cook the eel until it is tender and keep it hot while making the sauce.

Melt butter in a pot, brown a large onion and add flour and curry.

Dilute with the fish stock until the sauce is thick enough.

Taste it, and if it is not strong enough add more curry.

Pour it over the eel, serve in a deep dish and have an extra dish of fluffy steamed rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 51g (1.8 oz)
Amount per Serving
Calories 7735% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 22mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 3g
Vitamin A 2% Vitamin C 5%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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