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Curried Corn & Tomato Soup

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Submitted by Zena

Curried Corn and Tomato Soup recipe

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

2 473
CUPS ML CORN
4 946
CUPS ML CHICKEN BROTH
1 15
TABLESPOON ML BUTTER
1 1
EACH EACH BAY LEAVES *
1 237
CUP ML ONIONS
finely chopped
1 237
CUP ML YOGURT, PLAIN
2 1E+1
TEASPOONS ML GARLIC
minced
1 1
X X CHIVES
chopped *
1 15
TABLESPOON ML CURRY POWDER
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
1 1
LARGE LARGE TOMATOES
in cubes

Directions

Heat the butter in a saucepan and add the onion. Cook until wilted then add the garlic.

Stir.

Add the curry powder and flour. Stir. Add the tomato, chicken stock and bay leaf, stirring.

Let simmer for 20 minutes.

Pour the soup into the container of a food processor or electric blender. Blend as thoroughly as possible.

Reheat and add the corn. Bring to the boil.

Remove from the heat and stir in the yogurt.

Serve sprinkled with chopped chives.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 317g (11.2 oz)
Amount per Serving
Calories 177 31% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 272mg 11%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 11%
Sugars g
Protein 17g
Vitamin A 9% Vitamin C 17%
Calcium 7% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 
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