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Cumin Turkey Breasts

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Yield

4 servings

Prep

20 min

Cook

15 min

Ready

35 min

Ingredients

Amount Measure Ingredient Features
2 each turkey
breasts, butterflied
* Camera
¼ cup all-purpose flour Camera
1 tablespoon cornmeal Camera
2 teaspoons cumin
ground
Camera
teaspoon cayenne pepper Camera
1 teaspoon salt Camera
1 tablespoon olive oil Camera
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free

Directions

On large plate, combine flour, cornmeal, cumin, salt and cayenne pepper.

Dip butterflied turkey into mixture, coating both sides well.

In large non-stick skillet over medium-high heat, saut? coated breasts in oil for 3 to 4 minutes per side, until outside is golden brown and inside is no longer pink (170?F).

Remove breasts and place on cutting board.

Thinly slice across the grain.

Serve with salsa.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 15g (0.5 oz)
Amount per Serving
Calories 65 47% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 592mg 25%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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