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Cumin Turkey Breasts

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Submitted by Jeannie

YIELD

4 servings

PREP

20 min

COOK

15 min

READY

35 min

Ingredients

2 2
EACH EACH TURKEY
breasts, butterflied *
¼ 59
1 15
TABLESPOON ML CORNMEAL
2 1E+1
TEASPOONS ML CUMIN
ground
0.6
TEASPOON ML CAYENNE PEPPER
1 5
TEASPOON ML SALT
1 15
TABLESPOON ML OLIVE OIL

Directions

On large plate, combine flour, cornmeal, cumin, salt and cayenne pepper.

Dip butterflied turkey into mixture, coating both sides well.

In large non-stick skillet over medium-high heat, saut? coated breasts in oil for 3 to 4 minutes per side, until outside is golden brown and inside is no longer pink (170?F).

Remove breasts and place on cutting board.

Thinly slice across the grain.

Serve with salsa.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 15g (0.5 oz)
Amount per Serving
Calories 65 47% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 592mg 25%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

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