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Cumin, Garlic and Paprika Oven Fries

 
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Craving some fries? But don't want those deep-fried stuff? These cumin, garlic and paprika oven fries will definitely satisfy your craving with the delicious flavor and crispy texture but without giving too much fat.

Yield

3

servings

Prep

5

min

Cook

35

min

Ready

48

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

2 ½ pounds russet potatoes
well washed, unpeeled
5 tablespoons olive oil
2 ½ tablespoons cumin seeds
1 ½ teaspoons garlic powder
1 teaspoon paprika
½ teaspoon salt
or to taste
¼ teaspoon black pepper
or to taste, freshly ground
*

Directions

Preheat the oven to 500 degrees F.

Cut the potatoes lengthwise into ½-inch wedges. If you prefer smaller wedges, cut crosswise.

On a large baking sheet or two sheets, toss together potato wedges with olive oil, cumin seeds, garlic powder, paprika, salt and black pepper until well coated.

Cover the sheets with large piece of foil.

Bake in the oven for 25 minutes.

Remove the foil, and continue baking fries for another 10 minutes, or until the fries are golden-brown and crispy.

Remove from the oven, and let cool for a few minutes or enough to handle.

Sprinkle more sea salt, or other seasoning if desired.

Place on a serving platter, and serve hot with any your favorite dip or ketchup.

 

* not incl. in nutrient facts

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Comments

Bonnie Banters
Marietta, United States
 over 7 years ago

Always love a tasty, low-fat, healthy version of potatoes! Appreciate that their easy too! Thanks!

Nutrition Facts

Serving Size 408g (14.4 oz)
Amount per Serving
Calories 58136% of calories from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 455mg 19%
Total Carbohydrate 28g 28%
Dietary Fiber 10g 38%
Sugars g
Protein 22g
Vitamin A 9% Vitamin C 83%
Calcium 12% Iron 43%
* based on a 2,000 calorie diet How is this calculated?

 

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