Cumin Black Bean Ham Soup
Cumin Black Bean Ham Soup recipe
Yield
4 servingsPrep
15 minCook
20 minReady
40 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
olive oil
|
|
| ½ | cup |
onions
and pepper, diced |
|
| 2 | each |
garlic cloves
|
|
| 1 | teaspoon |
cumin
ground |
|
| 2 | cans |
black beans
rinsed, drained |
*
|
| 4 | cups |
chicken broth
|
|
| 4 | ounces |
ham
smoked, diced, shredded |
|
|
sour cream
|
*
|
||
|
jalapeño pepper
pickled |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
olive oil
|
|
| 118 | ml |
onions
and pepper, diced |
|
| 2 | each |
garlic cloves
|
|
| 5 | ml |
cumin
ground |
|
| 2 | cans |
black beans
rinsed, drained |
*
|
| 946 | ml |
chicken broth
|
|
| 115.6 | ml/g |
ham
smoked, diced, shredded |
|
| 1 | x |
sour cream
|
*
|
| 1 | x |
jalapeño pepper
pickled |
*
|
Directions
Heat 2 tablespoons olive oil.
Sauté ½ cup each finely diced onion and red pepper, cover and cook until tender.
Add 2 cloves minced garlic and 1 teaspoon ground cumin and sauté a few seconds.
Add two (15 ounce) cans rinsed and drained black beans and 4 cups chicken broth.
Bring to a simmer and cook for 10 minutes to bring flavors together.
If too thick, thin with water, then adjust seasoning.
Garnish with 4 ounces finely shredded or diced smoked ham, sour cream and pickled jalapeno or nacho peppers, if you wish.
