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Crockpot Seasoned Beef in Sauce

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Recipe

A simple and scrumptious dish made with a tasty sauce that you won't mind licking off of your fingers.

 

Yield

6 servings

Prep

30 min

Cook

6 hrs

Ready

6 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 pounds beef, round steak
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¼ cup all-purpose flour
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½ teaspoon salt
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¼ teaspoon black pepper
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2 each onions
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1 tablespoon worcestershire sauce
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1 teaspoon curry powder
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1 teaspoon molasses
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½ teaspoon ginger
ground
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1 cup water
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1 cup sour cream
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2 tablespoons horseradish sauce

Ingredients

Amount Measure Ingredient Features
907.2 g beef, round steak
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59 ml all-purpose flour
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2.5 ml salt
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1.3 ml black pepper
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2 each onions
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15 ml worcestershire sauce
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5 ml curry powder
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5 ml molasses
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2.5 ml ginger
ground
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237 ml water
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237 ml sour cream
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3E+1 ml horseradish sauce

Directions

Combine flour, salt and pepper. Cut round steak into cubes. Toss meat cubes with flour mixture. Brown in a little hot oil. Put in crockpot, add sliced onions, worchestire sauce, curry, molasses, ginger and water. Cover and slow cook 6 hours. Just before serving add sour cream mixed with horseradish.

Serve with rice, peas.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 281g (9.9 oz)
Amount per Serving
Calories 43246% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 320mg 13%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 90g
Vitamin A 5% Vitamin C 8%
Calcium 8% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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