Crispy Oat Herrings & Apple Rings (Irish)
Yield
2 servingsPrep
20 minCook
10 minReady
30 minLow Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | each |
herrings
whole |
* |
| 2 | ounces |
oatmeal
medium ground |
|
| 1 | each |
eggs
|
|
| 2 | each |
apples, red delicious
|
*
|
| 1 | each |
parsley sprigs
to garnish |
*
|
| 1 | teaspoon |
salt
|
|
| 1 | teaspoon |
black pepper
|
|
| ¼ | cup |
lard
or oil for frying |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | each |
herrings
whole |
* |
| 57.8 | ml/g |
oatmeal
medium ground |
|
| 1 | each |
eggs
|
|
| 2 | each |
apples, red delicious
|
*
|
| 1 | each |
parsley sprigs
to garnish |
*
|
| 5 | ml |
salt
|
|
| 5 | ml |
black pepper
|
|
| 59 | ml |
lard
or oil for frying |
*
|
Directions
Clean and scale herrings, remove fins, wash in cold water.
Dry well.
Season with salt and pepper.
Dip herrings in beaten egg, and coat with oatmeal.
Fry in hot fat for 4 to 5 minutes on each side. Drain well on paper towels and keep hot.
Wash apples, core, cut in slices and fry in hot fat for a few seconds, turning once.
Serve herrings with apple rings on a hot dish.
Garnish with parsley sprigs. Serve with a cider sauce.
