Crispy Oat Herrings & Apple Rings (Irish)
Trans-fat Free, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | x |
herrings
whole |
* |
| 2 | ounces |
oatmeal
medium ground |
|
| 1 | each |
eggs
|
|
| 2 | each |
apples
red |
|
| 1 | each |
parsley sprigs
to garnish |
*
|
| 1 | x |
salt and black pepper
|
*
|
| 1 | x |
lard
melted, or oil to fry |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | x |
herrings
whole |
* |
| 57.8 | ml/g |
oatmeal
medium ground |
|
| 1 | each |
eggs
|
|
| 2 | each |
apples
red |
|
| 1 | each |
parsley sprigs
to garnish |
*
|
| 1 | x |
salt and black pepper
|
*
|
| 1 | x |
lard
melted, or oil to fry |
*
|
Directions
Clean and scale herrings, remove fins, wash in cold water.
Dry well.
Season with salt and pepper.
Dip herrings in beaten egg, and coat with oatmeal.
Fry in hot fat for 4 to 5 minutes on each side. Drain well on paper towels and keep hot.
Wash apples, core, cut in slices and fry in hot fat for a few seconds, turning once.
Serve herrings with apple rings on a hot dish.
Garnish with parsley sprigs. Serve with a cider sauce.
