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Crispy Oat Herrings & Apple Rings (Irish)

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Submitted by snomancan

Ingredients

3 3
X X HERRINGS
whole *
2 57.8
OUNCES ML/G OATMEAL
medium ground
1 1
EACH EACH EGGS
2 2
EACH EACH APPLES
red
1 1
EACH EACH PARSLEY SPRIGS
to garnish *
1 1
X X LARD
melted, or oil to fry *

Directions

Clean and scale herrings, remove fins, wash in cold water.

Dry well.

Season with salt and pepper.

Dip herrings in beaten egg, and coat with oatmeal.

Fry in hot fat for 4 to 5 minutes on each side. Drain well on paper towels and keep hot.

Wash apples, core, cut in slices and fry in hot fat for a few seconds, turning once.

Serve herrings with apple rings on a hot dish.

Garnish with parsley sprigs. Serve with a cider sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 126 32% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 34mg 1%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 9%
Sugars g
Protein 7g
Vitamin A 3% Vitamin C 9%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Very low in sodium, Low Sodium
 

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