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Creole Liver & Rice

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Recipe

 

Yield

3 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
½ pound beef liver
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1 tablespoon vegetable oil
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cup green bell peppers
chopped
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8 ounces tomatoes, stewed, canned
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½ teaspoon basil
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½ teaspoon salt
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½ teaspoon garlic salt
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1 pinch black pepper
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2 tablespoons sherry
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1 cup rice
hot, cooked
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Ingredients

Amount Measure Ingredient Features
226.8 g beef liver
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15 ml vegetable oil
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79 ml green bell peppers
chopped
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231.2 ml/g tomatoes, stewed, canned
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2.5 ml basil
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2.5 ml salt
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2.5 ml garlic salt
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1 pinch black pepper
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3E+1 ml sherry
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237 ml rice
hot, cooked
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Directions

Cut liver into serving pieces.

In skillet, brown liver quickly in oil on both sides.

Add remaining ingredients except rice; cover and simmer 45 minutes, or until liver is tender.

Uncover and allow sauce to thicken, if necessary.

Serve over mounds of hot rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 251g (8.9 oz)
Amount per Serving
Calories 42217% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 288mg 96%
Sodium 696mg 29%
Total Carbohydrate 20g 20%
Dietary Fiber 2g 8%
Sugars g
Protein 51g
Vitamin A 399% Vitamin C 34%
Calcium 5% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
 

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