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Creole Beans & Rice

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Recipe

Creole Beans and Rice recipe

 

Yield

12 servings

Prep

20 min

Cook

40 min

Ready

60 min

Ingredients

Amount Measure Ingredient Features
3 cups red kidney beans
cooked
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½ teaspoon cayenne pepper
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¼ teaspoon allspice
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3 scallions, spring or green onions
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1 cucumbers
peeled, sliced
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2 tomatoes
chopped
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¾ cup parsley leaves
fresh
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¼ cup vegetable oil
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3 ½ tablespoons apple cider vinegar
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1 dash red hot pepper sauce
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3 tablespoons vegetable oil
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1 large onions
chopped
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4 garlic cloves
minced
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3 celery stalks
chopped
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1 large carrots
diced
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2 green bell peppers
chopped
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cup tomato paste
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1 teaspoon apple cider vinegar
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1 ½ teaspoons brown sugar
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1 teaspoon dijon mustard
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1 pinch salt
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2 teaspoons oregano
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teaspoon cayenne pepper
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teaspoon allspice
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2 ½ cups rice, cooked
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml red kidney beans
cooked
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2.5 ml cayenne pepper
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1.3 ml allspice
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3 each scallions, spring or green onions
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1 each cucumbers
peeled, sliced
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2 each tomatoes
chopped
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177 ml parsley leaves
fresh
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59 ml vegetable oil
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53 ml apple cider vinegar
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1 dash red hot pepper sauce
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45 ml vegetable oil
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1 large onions
chopped
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4 each garlic cloves
minced
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3 each celery stalks
chopped
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1 large carrots
diced
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2 each green bell peppers
chopped
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79 ml tomato paste
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5 ml apple cider vinegar
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7.5 ml brown sugar
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5 ml dijon mustard
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1 pinch salt
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1E+1 ml oregano
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0.6 ml cayenne pepper
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0.6 ml allspice
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591 ml rice, cooked
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Directions

Combine scallions, cucumber, tomatoes, parsley, oil, cider vinegar, tabasco with the cayenne and allspice to make the salsa.

Sauté onions and garlic in remaining oil for 2 to 3 minutes.

Add celery and carrots and cook for another 2 minutes.

Add pepper and continue to sauté until the vegetables are tender.

Whisk together the tomato paste with ¼ cup of red wine, cider vinegar, sugar, mustard, herbs and spices.

Add to the vegetables.

Combine the beans with the vegetables and stir thoroughly.

Simmer for 30 minutes.

Layer the sauté mixture with the hot rice and salsa and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 20138% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 249mg 10%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 25%
Sugars g
Protein 11g
Vitamin A 36% Vitamin C 50%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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