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Creamy Tuna Rice

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Submitted by melanieajones

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 237
CUP ML WATER
½ 118
CUP ML MILK
½ 2.5
TEASPOON ML DILL WEED
¼ 1.3
TEASPOON ML SALT
6 6
SLICES SLICES AMERICAN CHEESE
processed
1 ½ 355
CUPS ML MINUTE RICE
1 1
CAN CAN TUNA, CANNED
drained
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh, chopped

Directions

Bring water, milk, dill and salt to boil in medium saucepan on medium heat.

Add cheese; cook and stir until cheese is melted. Stir in minute rice, tuna and parsley; cover.

Remove from heat.

Let stand 5 minutes or until liquid is absorbed.

Stir.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 274 19% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 730mg 30%
Total Carbohydrate 12g 12%
Dietary Fiber 1g 3%
Sugars g
Protein 39g
Vitamin A 7% Vitamin C 4%
Calcium 23% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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