Search
by Ingredient

Creamy Tuna Rice

StarStarStarHalf starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 cup water
Camera
½ cup milk
Camera
½ teaspoon dill weed
Camera
¼ teaspoon salt
Camera
6 slices american cheese
processed
Camera
1 ½ cups minute rice
1 can tuna, canned
drained
Camera
2 tablespoons parsley leaves
fresh, chopped
Camera

Ingredients

Amount Measure Ingredient Features
237 ml water
Camera
118 ml milk
Camera
2.5 ml dill weed
Camera
1.3 ml salt
Camera
6 slices american cheese
processed
Camera
355 ml minute rice
1 can tuna, canned
drained
Camera
3E+1 ml parsley leaves
fresh, chopped
Camera

Directions

Bring water, milk, dill and salt to boil in medium saucepan on medium heat.

Add cheese; cook and stir until cheese is melted. Stir in minute rice, tuna and parsley; cover.

Remove from heat.

Let stand 5 minutes or until liquid is absorbed.

Stir.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 27419% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 730mg 30%
Total Carbohydrate 12g 12%
Dietary Fiber 1g 3%
Sugars g
Protein 39g
Vitamin A 7% Vitamin C 4%
Calcium 23% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe