Search
by Ingredient

Creamed Limas & Corn Parmesan

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

25 min

Cook

30 min

Ready

55 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 tablespoons butter
Camera
¼ cup onions
chopped
Camera
3 tablespoons all-purpose flour
Camera
½ teaspoon salt
Camera
1 cup milk
Camera
16 ounces lima beans
drained, reserve liquid
Camera
16 ounces corn
kernel, drained
Camera
cup Parmesan cheese
grated
Camera
1 x black pepper
to taste
* Camera

Ingredients

Amount Measure Ingredient Features
45 ml butter
Camera
59 ml onions
chopped
Camera
45 ml all-purpose flour
Camera
2.5 ml salt
Camera
237 ml milk
Camera
462.4 ml/g lima beans
drained, reserve liquid
Camera
462.4 ml/g corn
kernel, drained
Camera
79 ml Parmesan cheese
grated
Camera
1 x black pepper
to taste
* Camera

Directions

Heat butter in saucepan and sauté onion for about 5 minutes or until tender.

Stir in flour and salt until blended.

Gradually stir in milk and bean liquid and cook and stir until thickened and smooth.

Put beans and corn in buttered 10x6x2 inch baking dish .

Sprinkle with Parmesan cheese and pepper and cover with sauce.

Bake in a preheated 375℉ (190℃) oven for 30 minutes or until "hot" and bubbly.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 256g (9.0 oz)
Amount per Serving
Calories 33536% from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 534mg 22%
Total Carbohydrate 14g 14%
Dietary Fiber 7g 27%
Sugars g
Protein 28g
Vitamin A 18% Vitamin C 24%
Calcium 20% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe