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Creamed Limas & Corn Parmesan

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Submitted by debrits

YIELD

4 servings

PREP

25 min

COOK

30 min

READY

55 min

Ingredients

3 45
TABLESPOONS ML BUTTER
¼ 59
CUP ML ONIONS
chopped
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
½ 2.5
TEASPOON ML SALT
1 237
CUP ML MILK
16 462.4
OUNCES ML/G LIMA BEANS
drained, reserve liquid
16 462.4
OUNCES ML/G CORN
kernel, drained
79
CUP ML PARMESAN CHEESE
grated
1 1
X X BLACK PEPPER
to taste *

Directions

Heat butter in saucepan and sauté onion for about 5 minutes or until tender.

Stir in flour and salt until blended.

Gradually stir in milk and bean liquid and cook and stir until thickened and smooth.

Put beans and corn in buttered 10×6×2 inch baking dish .

Sprinkle with Parmesan cheese and pepper and cover with sauce.

Bake in a preheated 375℉ (190℃) oven for 30 minutes or until “hot” and bubbly.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 256g (9.0 oz)
Amount per Serving
Calories 335 36% from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 534mg 22%
Total Carbohydrate 14g 14%
Dietary Fiber 7g 27%
Sugars g
Protein 28g
Vitamin A 18% Vitamin C 24%
Calcium 20% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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