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Cream of Fresh Vegetable Soup

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Recipe

 

Yield

1 batch

Prep

15 min

Cook

25 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ½ cups chicken broth
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½ cup onions
chopped
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2 tablespoons butter
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2 tablespoons all-purpose flour
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½ teaspoon salt
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2-3 dashes white pepper
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1 cup milk
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Ingredients

Amount Measure Ingredient Features
355 ml chicken broth
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118 ml onions
chopped
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3E+1 ml butter
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3E+1 ml all-purpose flour
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2.5 ml salt
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white pepper
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237 ml milk
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Directions

In saucepan combine chicken broth, chopped onion, and one of the vegetable-seasoning combinations from chart. (Or substitute an equal amount of frozen vegetable, if desired.) Bring mixture to boiling.

Reduce heat;cover and simmer the time indicated in the chart or until vegetable is tender. (Remove bay leaf if using broccoli.)

Place half the vegetable mixture into a blender container or food processor. Cover and blend 30 to 60 seconds or until smooth. Pour into bowl. Repeat with remaining vegetable mixture; set all aside.

In the same saucepan melt the butter. Blend in the flour, salt and pepper. Add the milk all at once. Cook and stir until mixture is thickened and bubbly. Stir in the blended vegetable mixture. Cook and stir until soup is heated through. Season to taste with additional salt and pepper.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 183g (6.5 oz)
Amount per Serving
Calories 13454% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 490mg 20%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 2%
Sugars g
Protein 10g
Vitamin A 6% Vitamin C 3%
Calcium 8% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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