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Crab with Snow Peas

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons vegetable oil
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1 pound crab meat
fresh, diced
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2 cloves garlic
crushed
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½ pound snow pea pods
fresh
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1 can water chestnuts
(8 ounces) or 1 c jicama, cut in 1/2" cubes
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¼ cup white wine
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1 tablespoon soy sauce, tamari
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1 tablespoon arrowroot flour
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¼ cup water
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4 cups rice
freshly cooked
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Ingredients

Amount Measure Ingredient Features
3E+1 ml vegetable oil
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453.6 g crab meat
fresh, diced
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2 cloves garlic
crushed
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226.8 g snow pea pods
fresh
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1 can water chestnuts
(8 ounces) or 1 c jicama, cut in 1/2" cubes
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59 ml white wine
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15 ml soy sauce, tamari
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15 ml arrowroot flour
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59 ml water
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946 ml rice
freshly cooked
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Directions

Heat oil.

Add crab and simmer, stirring, 2 minutes. Add garlic, snow peas and water chestnuts; simmer 5 minutes.

Stir together wine, soy sauce, arrowroot and water until arrowroot is dissolved.

Pour into cooking crab mixture and simmer another 2 minutes.

Serve immediately over hot rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 387g (13.7 oz)
Amount per Serving
Calories 8999% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 602mg 25%
Total Carbohydrate 53g 53%
Dietary Fiber 4g 16%
Sugars g
Protein 78g
Vitamin A 13% Vitamin C 68%
Calcium 20% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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