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Crab Newberg

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 tablespoons butter
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2 tablespoons all-purpose flour
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½ teaspoon salt
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¼ teaspoon paprika
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1 dash cayenne pepper
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1 cup light cream (half&half)
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½ cup milk
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¼ cup sherry
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2 each egg yolks
beaten
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1 pound crab meat
picked
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Ingredients

Amount Measure Ingredient Features
3E+1 ml butter
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3E+1 ml all-purpose flour
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2.5 ml salt
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1.3 ml paprika
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1 dash cayenne pepper
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237 ml light cream (half&half)
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118 ml milk
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59 ml sherry
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2 each egg yolks
beaten
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453.6 g crab meat
picked
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Directions

Place butter in a 1½ quart casserole.

Microwave on high (100%) until melted, 30 seconds to 1 minute.

Stir in next four ingredients.

Blend in half and half, milk and sherry.

Microwave on medium-high (70%) until thickened, 4 to 7 minutes, stirring with wire whisk two or three time during cooking.

Stir small amount of hot mixture into egg yolks; return to mixture.

Microwave at medium-high (70%) until thickened, 1 to 3 minutes, stirring once or twice.

Stir in crab meat.

Serve over toast points or patty shells, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 216g (7.6 oz)
Amount per Serving
Calories 27049% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 141mg 47%
Sodium 750mg 31%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 53g
Vitamin A 10% Vitamin C 6%
Calcium 22% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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