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Crab Muffins

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Submitted by JohnBowen

YIELD

6 servings

PREP

10 min

COOK

0 min

READY

15 min

Ingredients

½ 226.8
POUND G CRAB MEAT
1 113
STICK G MARGARINE *
1 1
JAR JAR OLD ENGLISH CHEESE *
½ 2.5
TEASPOON ML GARLIC SALT
2 3E+1
TABLESPOONS ML MAYONNAISE
½ 2.5
TEASPOON ML SEASONED SALT
6 6
EACH EACH ENGLISH MUFFINS *

Directions

Mix together all except muffins.

Spread on muffins.

Cut muffins into quarters.

Freeze on cookie sheet.

Put in bag and store in freezer until needed.

Broil and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 65g (2.3 oz)
Amount per Serving
Calories 84 33% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 534mg 22%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 24g
Vitamin A 0% Vitamin C 3%
Calcium 6% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb
 
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