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Crab & Portabella Melt

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
8 each mushrooms, portabello
caps
* Camera
1 each green bell peppers
diced
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1 pound mayonnaise
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2 ounces dijon mustard
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6 worcestershire sauce
* Camera
15 slices cheddar cheese
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2 cups crab meat
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½ each sweet red bell peppers
diced
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½ each lemon
juice of
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¼ teaspoon old bay seasoning
* Camera
2 each tomatoes
sliced
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Ingredients

Amount Measure Ingredient Features
8 each mushrooms, portabello
caps
* Camera
1 each green bell peppers
diced
Camera
453.6 g mayonnaise
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57.8 ml/g dijon mustard
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6 worcestershire sauce
* Camera
15 slices cheddar cheese
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473 ml crab meat
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0.5 each sweet red bell peppers
diced
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0.5 each lemon
juice of
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1.3 ml old bay seasoning
* Camera
2 each tomatoes
sliced
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Directions

Grill mushroom caps over open flame, turning often until tender.

Place caps on oiled sheet pan, set aside.

In bowl, combine mayonnaise, peppers, lemon juice, mustard, Worcestershire, and old bay seasoning, mixing well.

Drain crab meat well and add to the above, toss lightly and incorporate.

Top mushrooms with tomato slice and about 4 to 5 ounces of crab mix.

Place in oven at 450 degrees until warmed completely through.

Remove, top with cheese and return to oven until cheese melts.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 414g (14.6 oz)
Amount per Serving
Calories 96469% from fat
 % Daily Value *
Total Fat 74g 114%
Saturated Fat 28g 140%
Trans Fat 0g
Cholesterol 200mg 67%
Sodium 1864mg 78%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 8%
Sugars g
Protein 85g
Vitamin A 48% Vitamin C 92%
Calcium 86% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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