Search
by Ingredient

Crab & Asparagus Quiche

StarStarStarStarHalf star

Submitted by suep

YIELD

1 quiche

PREP

20 min

COOK

30 min

READY

1 hrs

Ingredients

1 237
CUP ML CRAB MEAT
chopped
1 ¾ 414
CUPS ML MILK
scalded
3 3
LARGE LARGE EGGS
beaten
10 1E+1
EACH EACH ASPARAGUS *
4 115.6
OUNCES ML/G PARMESAN CHEESE

Directions

Preheat oven to 375℉ (190℃).

Place crab meat in bottom of pastry shell.

Cut bottom parts of asparagus spears into half-inch slices and scatter over crab.

Scatter parmesan over asparagus.

Beat eggs and milk together, and season to taste with nutmeg, cayenne and salt.

Pour over crab/asparagus mixture.

Arrange reserved asparagus tips in a spoke-like pattern on top.

Bake in preheated oven until set (about 45 minutes to an hour).

Let sit for about 15 minutes before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 191 46% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 208mg 69%
Sodium 392mg 16%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 40g
Vitamin A 9% Vitamin C 2%
Calcium 31% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
More health news

Email this recipe