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Country Fried Steak

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Submitted by terragardens

YIELD

4 servings

PREP

20 min

COOK

30 min

READY

50 min

Ingredients

1 453.6
½ 118
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
2 3E+1
TABLESPOONS ML GREASE
or canola oil *
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
2 473
CUPS ML MILK

Directions

Trim visible fat from meat and cut into 4 equal serving pieces.

Pound steak with a mallet to tenderize it.

Mix flour, salt, and pepper in a shallow, wide bowl and dredge each piece of meat in it, coating well on both sides.

Heat grease or oil until hot but not smoking in a heavy, wide skillet with a lid.

Brown the meat pieces on both sides, turn heat down a bit, cover and let steak fry like chicken for 15 to 20 minutes, until done.

Remove cover and let steak crisp for about 5 minutes.

Take steak from the pan and drain.

Leave about 2 tables of drippings and all the browned flecks of crust in the pan.

Turn the heat a bit lower, sprinkle flour into the drippings and stir to keep from lumping while it browns. Slowly add milk, stirring.

Let it cook until thick, about 3 to 5 minutes.

Taste and add seasoning, if needed.

Serve gravy on the side. Makes 4 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 256g (9.0 oz)
Amount per Serving
Calories 272 20% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 413mg 17%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 2%
Sugars g
Protein 63g
Vitamin A 5% Vitamin C 0%
Calcium 17% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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