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Cornmeal Crepes with Berries

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Recipe

 

Yield

10 servings

Prep

10 min

Cook

102 min

Ready

20 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 cups strawberries
sliced
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2 tablespoons sugar
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1 cup milk
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3 large eggs
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cup all-purpose flour
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¼ cup cornmeal
yellow
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1 teaspoon vanilla extract
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2 ½ teaspoons butter
or margarine
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¼ cup apricot preserves (jam)
* Camera
1 x yogurt, low-fat
vanilla, or sour cream
*

Ingredients

Amount Measure Ingredient Features
7.1E+2 ml strawberries
sliced
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3E+1 ml sugar
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237 ml milk
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3 large eggs
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158 ml all-purpose flour
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59 ml cornmeal
yellow
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5 ml vanilla extract
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13 ml butter
or margarine
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59 ml apricot preserves (jam)
* Camera
1 x yogurt, low-fat
vanilla, or sour cream
*

Directions

Mix strawberries and sugar; set aside.

In a blender, whirl milk, eggs, flour, cornmeal, and vanilla until there are no lumps.

Place a flat-bottom 7 to 8 inch-wide frying or crepe pan over medium-high heat.

When pan is hot, add ¼ teaspoon butter and swirl to coat surface.

Pour in ¼ cup batter all at once; quickly tilt pan so batter flows over entire surface (don't worry if there are a few holes).

Cook until surface is dry and edge is lightly browned, about 1 minute.

Turn with a spatula and brown other side.

Turn out onto a plate; keep warm. Repeat to cook remainder, stirring batter thoroughly before cooking each crepe (cornmeal sinks), and stacking crepes as made.

Spread 1 side of each crepe lightly with jam; fold in quarters.

Offer crepes with berries and yogurt to add to taste.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 105g (3.7 oz)
Amount per Serving
Calories 11027% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 68mg 23%
Sodium 40mg 2%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 6%
Sugars g
Protein 8g
Vitamin A 3% Vitamin C 49%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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