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Cornish Pasties

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Recipe

These meat-filled pastries are the perfect appetizer for that upcoming Thanksgiving dinner with family. Just don't expect any leftovers!

 

Yield

6 servings

Prep

30 min

Cook

60 min

Ready

90 min
Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 cups all-purpose flour
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1 pinch salt
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1 cup lard
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1 cup water
cold, approximately
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8 ounces stewing beef
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2 medium potatoes
peeled and diced
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1 large onions
finely chopped
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1 x salt and black pepper
to taste
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2 teaspoon cornstarch
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Ingredients

Amount Measure Ingredient Features
946 ml all-purpose flour
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1 pinch salt
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237 ml lard
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237 ml water
cold, approximately
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231.2 ml/g stewing beef
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2 medium potatoes
peeled and diced
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1 large onions
finely chopped
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1 x salt and black pepper
to taste
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1E+1 ml cornstarch
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Directions

PASTRY:

Combine flour and salt in a large bowl and cut in lard until mixture resembles fine bread crumbs. Add water slowly, a little at a time, until mixture binds into a soft dough. Wrap dough in plastic wrap and refrigerate at least an hour, a day or two is even better. There will be pastry left over which can be frozen, or make a pie while the oven is on for the pasties.

FILLING:

Mix together half the beef, half the onion, and one potato for each filling. Season to taste with salt and pepper and sprinkle mixture with 1 teaspoon of the cornstarch. When ready to make pasties, remove pastry from the refrigerator and prepare filling.

Preheat oven to 425℉ (220℃). Roll out pastry as for pie crust and cut out two large circles 10 inches in diameter. Place filling in center. Brush edges of pastry with water and fold one half of circle over to meet the other, creating a half-moon shape. Press edges of pastry together lightly. Turn edges over about half an inch and crimp so it won't open during baking. Make two half-inch slits near the top of each pastry and place on a piece of baking parchment on a baking sheet. Brush the pasties with milk and bake 15 to 20 minutes. Reduce heat to 375℉ (190℃) for about another 45 minutes, or until pasties are golden brown.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 276g (9.7 oz)
Amount per Serving
Calories 78149% from fat
 % Daily Value *
Total Fat 42g 65%
Saturated Fat 16g 82%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 31mg 1%
Total Carbohydrate 26g 26%
Dietary Fiber 4g 15%
Sugars g
Protein 39g
Vitamin A 0% Vitamin C 10%
Calcium 3% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 

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