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Cornish Hens with Raisin-Rice Pilaf

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Submitted by jus4fun283

YIELD

8 servings

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

4 4
EACH EACH CORNISH GAME HENS
1 1/2 pounds each *
¼ 59
CUP ML BRANDY *
½ 118
CUP ML APPLE JUICE
unsweetened
1 5
TEASPOON ML PAPRIKA
1 1
X X RICE PILAF
raisin *
1 1
X X CARROTS
curls and strips *
1 1
Rice pilaf
¼ 59
½ 118
CUP ML BRANDY *
1 ⅓ 315
CUPS ML WILD RICE
cooked
1 ⅓ 315
CUPS ML CARROTS
diced
158
CUP ML CELERY
diced
1 5
TEASPOON ML CINNAMON

Directions

Remove giblets from hens; discard.

Rinse hens under cold, running water and pat dry.

Remove skin and trim excess fat.

Split hens in half lengthwise.

Place hens, meaty side up on a rack in a roasting pan.

Combine brandy, apple juice, paprika in a bowl.

Stir well.

Brush hens with mixture.

Bake at 350℉ (180℃) F for 1 hour or until juices run clear, basting every 15 minutes.

Serve with rasin-rice pilaf.

Garnish with carrot curls and strips.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 78g (2.8 oz)
Amount per Serving
Calories 59 4% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 75% Vitamin C 14%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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