Don't miss another issue…      Subscribe

Cornish Hens and Gravy

 

28

Yield

6

servings

Prep

15

min

Cook

45

min

Ready

1

hrs

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

1 bunch parsley leaves
118 ml water
237 ml whipped cream
1 x salt and black pepper
*
2 each cornish game hens
*
57.8 ml/g butter
56.5 g margarine
*

Directions

Rub salt and pepper inside and out on Cornish hens.

Place 1 pat of butter in each.

Divide parsley in half and stuff cavity of each hen.

This is your tenderizer.

Brown hens in ½ stick oleo over medium heat in heavy Dutch oven.

Turn fire to low. Add water and cover.

Cook 45 min. Remove hens and add whipping cream to remaining liquid.

Stir until thickened. The parsley can be removed for separate vegetable dish if desired.

The hens are very tender and delicious served with this special gravy.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 49g (1.7 oz)
Amount per Serving
Calories 9693% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 73mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 23% Vitamin C 22%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed