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Cornish Hens (Gallina De Cornuallo Al Ajillo)

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Recipe

 

Yield

8 servings

Prep

30 min

Cook

30 min

Ready

60 min
Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
8 each cornish game hens
* Camera
1 teaspoon garlic salt
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1 teaspoon white pepper
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1 teaspoon poultry seasoning
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1 teaspoon coriander
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¾ cup butter, unsalted
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2 tablespoons garlic
chopped
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¼ cup almonds
sliced
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¾ cup sweet red bell peppers
julienned
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¾ cup green bell peppers
julienned
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Ingredients

Amount Measure Ingredient Features
8 each cornish game hens
* Camera
5 ml garlic salt
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5 ml white pepper
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5 ml poultry seasoning
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5 ml coriander
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177 ml butter, unsalted
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3E+1 ml garlic
chopped
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59 ml almonds
sliced
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177 ml sweet red bell peppers
julienned
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177 ml green bell peppers
julienned
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Directions

  1. Split the Cornish Hens into a butterfly shape, spreading the legs.

  2. Crush the Coriander Seeds and mix with the Garlic Salt, and pepper Rub the mixture into the Game Hens and roast them in a pre- heated 45O degree oven for 20 minutes. Take the game hens out of the oven and remove the rib bones.

  3. Melt half of the butter and sauté the chopped fresh garlic until a light yellow color.

  4. In another pan melt the remainder of the butter and sauté the almond slices until lightly browned. Add the julienne sliced green and red bell peppers and sauté for 3 minutes.

  5. Serve the roasted butterflied cornish game hens on a warm Garnish wiih the sautéed green and red peppers with almonds.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 18094% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 4mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 3g
Vitamin A 20% Vitamin C 50%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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