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Cornish Hens (Gallina De Cornuallo Al Ajillo)

 

19

Yield

8

servings

Prep

30

min

Cook

30

min

Ready

60

min

Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

Ingredients

8 each cornish game hens
*
1 teaspoon garlic salt
1 teaspoon white pepper
1 teaspoon poultry seasoning
1 teaspoon coriander
¾ cup butter, unsalted
2 tablespoons garlic
chopped
¼ cup almonds
sliced
¾ cup sweet red bell peppers
julienned
¾ cup green bell peppers
julienned

Directions

  1. Split the Cornish Hens into a butterfly shape, spreading the legs.

  2. Crush the Coriander Seeds and mix with the Garlic Salt, and pepper Rub the mixture into the Game Hens and roast them in a pre- heated 45O degree oven for 20 minutes. Take the game hens out of the oven and remove the rib bones.

  3. Melt half of the butter and sauté the chopped fresh garlic until a light yellow color.

  4. In another pan melt the remainder of the butter and sauté the almond slices until lightly browned. Add the julienne sliced green and red bell peppers and sauté for 3 minutes.

  5. Serve the roasted butterflied cornish game hens on a warm Garnish wiih the sautéed green and red peppers with almonds.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 18094% of calories from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 4mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 3g
Vitamin A 20% Vitamin C 50%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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