Corn, Tomato & Summer Squash Soup
Yield
4 servingsPrep
10 minCook
30 minReady
40 minLow Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | tablespoon |
olive oil
|
|
| 2 | each |
garlic cloves
fine chopped |
|
| 1 | large |
onions
chopped |
|
| 5 | cups |
chicken broth
|
|
| 4 | medium |
tomatoes
chopped |
|
| 2 | cups |
corn
fresh |
|
| 1 | each |
anaheim chilies
peeled, seeded, chopped |
*
|
| 1 | tablespoon |
hot chili peppers
mild, canned |
|
| 4 | medium |
zucchini
thinly |
|
| ½ | cup |
basil
fresh |
*
|
| Garnishes | |||
| 1 | x |
sour cream
|
*
|
| 1 | x |
cilantro
chopped |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ml |
olive oil
|
|
| 2 | each |
garlic cloves
fine chopped |
|
| 1 | large |
onions
chopped |
|
| 1.2 | l |
chicken broth
|
|
| 4 | medium |
tomatoes
chopped |
|
| 473 | ml |
corn
fresh |
|
| 1 | each |
anaheim chilies
peeled, seeded, chopped |
*
|
| 15 | ml |
hot chili peppers
mild, canned |
|
| 4 | medium |
zucchini
thinly |
|
| 118 | ml |
basil
fresh |
*
|
| Garnishes | |||
| 1 | x |
sour cream
|
*
|
| 1 | x |
cilantro
chopped |
*
|
Directions
In a large deep pot, heat oil.
Add garlic and onion; sauté until softened.
Add chicken broth, tomatoes, corn and chile and simmer for 15 minutes.
Add zucchini and basil; simmer for 5 minutes longer.
Serve hot, passing garnishes of sour cream and cilantro.
