Search
by Ingredient

Corn & Tomato Broth

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by blkstallion1130

Light corn and tomato broth made with fresh ears of corn, ripe tomatoes, and chicken broth, finished with a bright squeeze of lime. Ready in under 40 minutes.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

When fresh corn is in season and tomatoes are at their peak, this broth is the move. It’s not a heavy, creamy corn soup. It’s clean, bright, and barely fussed with.

Fresh corn kernels get cut straight from the cob and simmered just four minutes in chicken broth with chopped ripe tomatoes and softened onion. That’s it. The lime juice added off the heat lifts everything, and the red pepper flakes give a slow background warmth without turning it spicy.

Seeding the tomatoes matters here. Extra liquid and seeds make the broth watery and give it an unpleasant texture. Core, seed, chop, then in they go.

Pro Tips

  • Use the freshest corn you can find. Older corn loses its sweetness fast, and that natural sugar is what makes this broth taste so alive.
  • Cut kernels off the cob over a sheet pan to catch strays. Run the back of your knife down the bare cob afterward to release the milky starch into the broth.
  • Lime juice is the better choice here over lemon if you’re going with cilantro. The flavors pair naturally.
  • Taste before seasoning. Good chicken broth can be salty on its own.

Variations

  • Stir in diced avocado and a drizzle of chili oil for a Southwestern spin.
  • Swap chicken broth for vegetable broth to make it fully vegetarian.
  • Add cooked shredded chicken to turn this into a light meal.

Ingredients

2 30
TABLESPOONS ML OLIVE OIL
½ 0.5
SMALL SMALL ONIONS
peeled
2 2
EACH TOMATOES
ripe, seeded, chopped
3 710
CUPS ML CHICKEN STOCK
2 2
EARS EARS CORN
fresh (or 1 to 1 1/2 cups of kernels) *
3 45
TABLESPOONS ML LEMON JUICE
or lime juice
¼ 59
CUP ML CILANTRO
or parsley leaves, roughly chopped

Directions

Heat the olive oil.

Finely chop the onion and add to the pot. Cover and simmer for 5 minutes or until tender.

While this is cooking, core the tomatoes, seed them and chop them, then add to the pot and simmer for 5 minutes.

Add the chicken broth and bring to a simmer and while this is coming to a simmer, remove the corn kernels from the ears of corn; add them to the broth and simmer for 4 minutes.

Remove the soup from the heat, add the lime or lemon juice and season to taste with salt and dried red pepper flakes.

Garnish with cilantro or parsley.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 268g (9.5 oz)
Amount per Serving
Calories 139 57% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 261mg 11%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 10g
Vitamin A 11% Vitamin C 23%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 
More health news

Email this recipe