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Corn 'N Peas Pasta Salad

 

38

Yield

10

servings

Prep

20

min

Cook

20

min

Ready

1

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

2 cups pasta, rotini
*
1 cup italian plum (roma) tomatoes
chopped and seeded
6 each scallions, spring or green onions
thinly sliced
½ cup sweet red bell peppers
chopped
¼ cup cilantro
chopped
15 ounces green peas
cooked
15 ounces black-eyed peas
cooked
11 ounces corn
cooked
2 ounces olives
sliced
dressing
½ cup salsa
¼ cup salad dressing, vinaigrette
*
1 tablespoon lime juice
1 teaspoon sugar
garnish
8 leaves lettuce
*
1 x cilantro
*

Directions

Cook pasta until al dente.

Drain and rinse with cold water.

In large bowl, combine cooked pasta and all remaining salad ingredients; toss lightly.

In small bowl, combine all dressing ingredients and mix well.

Pour over salad and toss lightly to coat.

Cover and refrigerate 1 hour.

To serve, line serving platter or bowl with lettuce leaves.

Spoon salad over lettuce leaves; top with cilantro.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 111g (3.9 oz)
Amount per Serving
Calories 7316% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 182mg 8%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 15%
Sugars g
Protein 6g
Vitamin A 22% Vitamin C 29%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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