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Corn Muffins(Samuel)

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Submitted by stuart

YIELD

1 dozen

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

2 473
CUPS ML CORNSTARCH
or cornmeal (yellow or blue)
6 173.4
OUNCES ML/G TOFU
soft
3 7.1E+2
CUPS ML WATER
½ 2.5
TEASPOON ML SALT
or sea salt

Directions

Mix flours.

Crumble tofu into blender.

Add boiled water and salt to tofu in blender (carefully) and blend until not quite smooth.

Add immediately to flour and mix well.

Spoon into muffin tins or cast iron stick trays and bake at 400℉ (200℃) for about ½ hour until golden brown.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 292g (10.3 oz)
Amount per Serving
Calories 364 11% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 309mg 13%
Total Carbohydrate 24g 24%
Dietary Fiber 1g 4%
Sugars g
Protein 23g
Vitamin A 3% Vitamin C 0%
Calcium 24% Iron 40%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free
 
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