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Corn & Zucchini Au Gratin with Chipotle Peppers

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Submitted by mee

.

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

2 3E+1
TABLESPOONS ML CORN OIL
1 1
SMALL SMALL ONIONS
diced
3 7.1E+2
CUPS ML CORN
fresh or frozen
2 2
SMALL SMALL ZUCCHINI
grated
2 2
CANS CANS CHIPOTLE CHILI PEPPERS
minced *
1 237
CUP ML MONTEREY JACK CHEESE
grated
2 2
LARGE LARGE EGGS
beaten
1 1
X X SALT AND BLACK PEPPER
to taste *
2 2
EACH EACH CORN TORTILLAS (6-INCH)
stale, ground *

Directions

Preheat oven to 400℉ (200℃).

In a large skillet heat oil over medium heat; add onion and sauté until soft.

Stir in corn, zucchini and chipotles and cook for 6 to 7 minutes stirring often.

Remove from heat and stir in ¾ cup of the cheese and the eggs, season to taste.

Spread corn mixture into a greased casserole.

Crumble stale corn tortillas (use tortilla chips if you have too), and mix with remaining cheese.

Sprinkle cheese/tortilla mixture over top and bake for 20 minutes until golden brown and heated through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 209 55% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 87mg 29%
Sodium 140mg 6%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 20g
Vitamin A 9% Vitamin C 21%
Calcium 16% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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