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Corn & Red Lentil Soup

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Submitted by Jedi

YIELD

4 servings

PREP

15 min

COOK

35 min

READY

50 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL
2 473
CUPS ML ONIONS
chopped
1 5
TEASPOON ML CUMIN
ground
1 237
5 1.2
CUPS L WATER
2 3E+1
TABLESPOONS ML WHITE WINE VINEGAR
15 15
EACH EACH SUNDRIED TOMATOES
halves, minced *
1 1
MEDIUM MEDIUM ZUCCHINI
sliced
2 473
CUPS ML CORN
fresh or frozen
1 237
CUP ML PASTA SHELLS
or elbows, uncooked *
1 15
TABLESPOON ML MISO PASTE
white
1 1
PINCH PINCH CAYENNE PEPPER *
1 15
TABLESPOON ML SOY SAUCE, TAMARI
low-sodium

Directions

Heat oil in a large soup kettle over medium heat.

Satue onions and cumin utnil onions are soft and translucent.

Add lentils, water, vinegar and sundried tomatoes.

Cover and bring to a boil.

Reduceheat and simmer, stirring occasionally, until lentils begin to break apart, about 15 minutes.

Add zucchini and corn.

Continue to cook until zucchini is tender.

While soup is simmering, cook pasta according to package directions.

Rinse, drain and add to soup.

In a small bowl, mix miso and ¼ cup soup broth until miso is dissolved.

Stir miso mixture into soup along with cayenne and tamari.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 570g (20.1 oz)
Amount per Serving
Calories 315 14% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 447mg 19%
Total Carbohydrate 18g 18%
Dietary Fiber 19g 76%
Sugars g
Protein 35g
Vitamin A 6% Vitamin C 36%
Calcium 7% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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