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Corn And Pork Kebabs with Rosemary Green Beans And Potatoes

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Recipe

Everyone loves so kebabs so try this new rendition that uses corn, potatoes and succulent pork tenderloin.

 

Yield

8 servings

Prep

30 min

Cook

30 min

Ready

60 min
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Sugar-Free

Ingredients

Amount Measure Ingredient Features
8 each skewers
metal or bamboo, 10-inch
*
4 each corn
ears, large, fresh
* Camera
2 each pork
tenderloins
* Camera
2 tablespoons vinegar
red-wine
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6 ½ teaspoons vegetable oil
olive, extra-virgin
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2 teaspoons red pepper flakes
dried, hot
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1 teaspoon salt
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1 pound beans
green
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½ pound potatoes
boiling
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2 teaspoons rosemary leaves
leaves, fresh
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2 teaspoons garlic
minced
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Ingredients

Amount Measure Ingredient Features
8 each skewers
metal or bamboo, 10-inch
*
4 each corn
ears, large, fresh
* Camera
2 each pork
tenderloins
* Camera
3E+1 ml vinegar
red-wine
Camera
33 ml vegetable oil
olive, extra-virgin
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1E+1 ml red pepper flakes
dried, hot
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5 ml salt
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453.6 g beans
green
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226.8 g potatoes
boiling
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1E+1 ml rosemary leaves
leaves, fresh
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1E+1 ml garlic
minced
Camera

Directions

Prepare grill and if using bamboo skewers soak in water 30 minutes.

Shuck corn and cut crosswise into twenty-four 1-inch pieces. Cut pork into thirty-two 1-inch pieces. Thread 3 pieces corn and 4 pieces pork onto each skewer.

In a small bowl whisk together 1 tablespoon vinegar, 4½ teaspoons oil, red pepper flakes, and salt and divide red pepper mixture between 2 small bowls (to prevent the potential contamination caused by uncooked meat juices).

Brush kebabs with red pepper mixture from 1 bowl and grill on a lightly oiled rack set 5 to 6 inches over glowing coals, turning occasionally, until pork is cooked through, 15 to 20 minutes. With a clean brush coat kebabs with red pepper mixture from other bowl.

While kebabs are grilling, trim and halve green beans. Cut potatoes into ⅛ inch-thick slices and finely chop rosemary. In a steamer arrange potatoes and layer green beans on top. Steam potatoes and green beans over boiling water, covered, until potatoes are tender, 6 to 8 minutes.

In a large bowl whisk together remaining tablespoon vinegar, remaining 2 teaspoons oil, rosemary, garlic, and salt and pepper to taste. Add hot vegetables and toss to combine.

Serve kebabs with vegetables.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 94g (3.3 oz)
Amount per Serving
Calories 12035% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 531mg 22%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 15%
Sugars g
Protein 7g
Vitamin A 2% Vitamin C 6%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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