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Granny's Corn & Bean Chowder

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Submitted by gabi

Granny’s Corn and Bean Chowder recipe

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

¼ 59
CUP ML VEGETABLE OIL
2 473
CUPS ML ONIONS
sliced
2 1E+1
TEASPOONS ML GARLIC
minced
4 946
CUPS ML CORN
4 946
CUPS ML STOCK
¼ 1.3
TEASPOON ML NUTMEG
¾ 177
CUP ML BEANS
cooked
½ 2.5
TEASPOON ML SALT

Directions

Heat oil in large dutch oven. Stir fry onions and garlic until browned. Add ¾ of the corn, all stock and nutmeg. Bring to a boil and simmer until corn is tender.

Purée remaining corn with some of the stock. Add the milk powder to the puree. Blend purée into the soup pot with the beans and salt.

Bring the soup to almost boiling, lower heat and simmer for a few minutes. Check seasonings and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 349g (12.3 oz)
Amount per Serving
Calories 296 39% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 604mg 25%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 21%
Sugars g
Protein 23g
Vitamin A 4% Vitamin C 19%
Calcium 10% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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