Cool Summer Vegetable Topping

Name: Cool Summer Vegetable Topping
Total time: P2H
Yield: 6
Cuisine: Italian
Ingredients: red onion; cucumbers; tomatoes; salt; oregano; parsley leaves; basil; red pepper flakes; olive oil; salt and black pepper

Submitted by WINSTERMAN

YIELD

6 servings

PREP

10 min

COOK

5 min

READY

2 hrs

Ingredients

SMALL RED ONION
diced

EACH CUCUMBERS
peeled, diced

EACH TOMATOES
ripe

1 ¼

TEASPOONS SALT

⅛

TEASPOON OREGANO

CUP PARSLEY LEAVES
finely chopped

CUP BASIL
finely shredded *

⅛

TEASPOON RED PEPPER FLAKES

1 ½

TABLESPOONS OLIVE OIL

X SALT AND BLACK PEPPER *

Directions

Set the diced onion and cucumber in a bowl.

Bring water to a boil, drop in the tomatoes for a minute, remove and peel.

Seed and dice the tomatoes and add to the bowl.

Sprinkle with the salt and leave for 2 hours.

Drain any liquid from the vegetables and stir in the herbs and pepper flakes.

Toss with olive oil and season.

Serve either as an antipasto salad or toss with cooled curls of pasta to serve as a summer salad.

* not incl. in nutrient facts

Comments

Nutrition Facts

120g

Amount per Serving

Calories 56 55% of calories from fat

% Daily Value *

Total Fat 3g 5%

Saturated Fat 0g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 499mg 21%

Total Carbohydrate 2g 2%

Dietary Fiber 1g 5%

Sugars g

Protein 2g

Vitamin A 11% • Vitamin C 20%

Calcium 2% • Iron 3%

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