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Cola Roast

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Submitted by volvo

YIELD

8 servings

PREP

10 min

COOK

3 hrs

READY

3 hrs

Ingredients

1 5
TEASPOON ML SALT
1 1
OZ OZ CARBONATED BEVERAGE
cola flavoured *
½ 2.5
TEASPOON ML BLACK PEPPER
12 346.8
OUNCES ML/G CHILI SAUCE
½ 2.5
TEASPOON ML GARLIC POWDER
2 3E+1
TABLESPOONS ML WORCESTERSHIRE SAUCE
4 1.8
POUNDS KG BEEF ROAST
bottom round
2 3E+1
TABLESPOONS ML RED HOT PEPPER SAUCE *
3 45
TABLESPOONS ML VEGETABLE OIL

Directions

Preheat oven to 325℉ (160℃).

In a small bowl, combine the salt, pepper, and garlic powder; rub over the surface of the roast.

In a Dutch oven, heat the oil to hot and brown roast on both sides.

Transfer roast to roasting pan.

Combine all the remaining ingredients; pour over roast.

Cover and roast for 2½ to 3 hours until tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 288g (10.2 oz)
Amount per Serving
Calories 571 48% from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 191mg 64%
Sodium 1139mg 47%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 121g
Vitamin A 7% Vitamin C 15%
Calcium 6% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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