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Cocktail Ham and Tuna Quiche


Cocktail Ham and Tuna Quiche recipe













Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium


2 each pastry
½ cup mayonnaise
2 tablespoons all-purpose flour
2 large eggs
½ cup milk
8 ounces swiss cheese
or sharp white
cup onions
1 cup ham
finely chopped
1 can tuna, canned
or crabmeat


Mix pie crust, roll out and cut small rounds with biscuit cutter.

Place in miniature muffin tins. Dough does not have to reach top.

In blender, combine mayonnaise, flour, eggs and milk.

Pour into large bowl. Add grated cheese, onion and ham, tuna or crabmeat.

Add a heaping tablespoon to each shell.

Bake 20 minutes at 375℉ (190℃).

For regular quiche, line plate with dough for one crust pie, add egg mixture and bake 40 to 45 minutes at 350℉ (180℃).


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 19g (0.7 oz)
Amount per Serving
Calories 1857% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 25mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 0%
* based on a 2,000 calorie diet How is this calculated?


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