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Cocklecakes with Laverbread

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Recipe

 

Yield

4 servings

Prep

45 min

Cook

10 min

Ready

55 min
Low in Saturated Fat, Trans-fat Free, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
8 ounces all-purpose flour
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1 each eggs
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1 tablespoon vegetable oil
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8 ounces clams
shelled
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2 tablespoons parsley leaves
chopped
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1 x vegetable oil
for frying
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8 ounces laverbread
*
1 x lemon
juice of half
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g all-purpose flour
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1 each eggs
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15 ml vegetable oil
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231.2 ml/g clams
shelled
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3E+1 ml parsley leaves
chopped
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1 x vegetable oil
for frying
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231.2 ml/g laverbread
*
1 x lemon
juice of half
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Directions

Sieve the flour.

Separate the egg.

Work the yolk and oil into the flour and beat in the water gradually until you have a thick batter.

Whisk and leave aside for 30 minutes.

Whisk the egg-white until stiff and stir into the batter.

Add the cockles, then salt, parsley and herbs as necessary.

Heat two fingers of oil in a heavy pan.

Deep-fry the batter in spoonfuls until the cakes are golden and crisp.

Heat up the laverbread with the lemon juice.

Serve piping hot, with wedges of lemon.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 21022% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 62mg 3%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 3%
Sugars g
Protein 30g
Vitamin A 8% Vitamin C 18%
Calcium 5% Iron 72%
* based on a 2,000 calorie diet How is this calculated?
 

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