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Classic Thai Fried Rice

 

A classic and scrumptious fried rice made with delicious tofu and sliced cucumbers.
94

Yield

6

servings

Prep

20

min

Cook

10

min

Ready

30

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

2 tablespoons vegetable oil
2 each garlic cloves
crushed
2 teaspoons red curry paste
*
½ pound tofu
diced
4 cups rice
cooked
3 tablespoons soy sauce, tamari
1 each scallions, spring or green onions
chopped
1 tablespoon cilantro
chopped
*
10 each scallions, spring or green onions
1 x cucumbers
sliced thin
*

Directions

Heat the oil in a wok over medium-high heat. Add the garlic & stir-fry for 1 minute. Add the curry paste & stir-fry until it releases its aroma. Add the tofu & cook another 3 minutes. Add the rice, mix & fry for 2 minutes. Add the soy sauce, green onion & cilantro & transfer to a serving dish & garnish.

Serve with a clear soup & a salad & this makes a good meal in itself.

Serve with chilies in vinegar on the side: Chop ½ cup fresh green & red chilies & chop them into small pieces. Add to 1½ cup rice vinegar mixed with 1 tablespoon soy sauce. Serve immediately.

Refrigerated it will keep a couple of weeks.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 56014% of calories from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 467mg 19%
Total Carbohydrate 35g 35%
Dietary Fiber 3g 13%
Sugars g
Protein 32g
Vitamin A 7% Vitamin C 10%
Calcium 32% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

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