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Classic TABBOULEH (CRACKED WHEAT SALAD)

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Submitted by tilecook

A great side dish that is perfect for surprising friends or family at a dinner party!

YIELD

6 servings

PREP

20 min

COOK

0 min

READY

20 min

Ingredients

½ 118
CUP ML CRACKED WHEAT (BULGUR)
finely cut
1 237
CUP ML PARSLEY LEAVES
fresh, finely chopped
½ 118
CUP ML ONIONS
chopped
1 1
EACH TOMATOES
fresh, cored, seeded, chopped *
3 45
TABLESPOONS ML LEMON JUICE
fresh
3 45
TABLESPOONS ML CANOLA OIL
or corn oil
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground

Directions

Soak the bulgur in 1 cup water for ½ hour. Drain well. Place the bulgur in a large bowl and add the vegetables; mix well.

Combine the lemon juice, oil, salt, and pepper. Add to the salad; toss lightly to coat the ingredients. Refrigerate for at least 8 hours before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 50g (1.8 oz)
Amount per Serving
Calories 111 55% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 206mg 9%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 4g
Vitamin A 20% Vitamin C 34%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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